About me

Hi,

My name is Lotta and I’m a personal trainer and a skating skills coach focusing on sport performance enhancement through body awareness and stability. I spend most of my days at the gyms, ice rinks and online helping different students to improve their strength, skills and technique.

I think I’m mostly known for making sure that my students know how to work hard while also having fun and not being afraid to make mistakes.

One of my aims is to build students with healthy, and strong mindsets through both mental and physical training. I believe that to become the best version of themselves, they need to have confidence and belief in what they do, who they are, and who they can become.

The key to consistently perform toward the upper range of ones talent and skill regardless of competitive circumstances is to be mentally tough.

Most of the time I see athletes or students with so much potential and room to improve, yet they don’t realize this themselves or don’t have the tools and support system to push themselves to the next level.

This is where I want to make a change. Through my coaching I want students to understand and really feel how much they are capable of, and how hard work and trust in the process will help them to reach their goals.

xx

Lotta